About Our Classes

Conscious embodiment, dynamism with intention to ultimately recognize Essential Nature beyond the boundaries of the physical body, comes in many forms through many traditions. Our class schedule is rife with opportunities to experience these diverse forms.

The bulk of our offerings centers around classical Hatha Yoga. But we also offer well-rounded Martial Arts programs as well as Meditation and Prostrations. And if you're new to Hatha, our Intro to Yoga Workshop series is an excellent place to begin. For those interested in intensifying their Hatha Yoga knowledge, or perhaps exploring Hatha Yoga as a basis for a career, take a look at our Essence of Yoga: Foundation Course and Teacher Training Level 1.

So as not to leave out the mind, we have our Wednesday evening Tantrik Philosophy lecture series which is brought to you by Trika Kula. This class meets about two to three times a month and concentrates on the introductory concepts of non-dual Tantra.