Yoga Styles | Yoga Levels

Intro. to Yoga Series Schedule
Begin your Yoga Practice with Confidence!

Gain Flexibility, Strength and Coordination. Receive a detailed break-down of the most common Yoga poses. Experience basic Yogic breathing and meditation techniques. Get a brief and concise understanding of the foundational philosophy. Feel comfortable going into any on-going Level 1 or Level 1 /2 class. De-Stress from daily life!

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Hatha Schedule
All forms of yoga are Hatha-based, focusing on postures, breath, meditation and concentration. Hatha yoga builds strength and flexibility, linking mind and body.

Vinyasa Schedule
A dynamic and rigorous flow sequence from one posture to the next, linked by sun salutations and energetic breathing. This style builds endurance, flexibility and is the gateway for advanced asanas and deep relaxation. Familiarity with yoga is helpful.

Hatha Flow Schedule
Combines traditional Hatha yoga and Vinyasa yoga with postures flowing gracefully from one into the next. May not be as rigorous as Vinyasa classes, but dynamic just the same.

Kundalini Schedule
Kundalini yoga, as developed by Yogi Bhajan, works with the chakras and the emergent spiritual energy of the body through dynamic yoga postures, energetic breathing techniques, mantra (sound) and meditation. All levels.

Kids Schedule
A fun, energizing and strengthening set of yoga-based exercises that increase endurance, focus and flexibility. Designed to keep children engaged while still teaching the principles of yoga.

Yoga Levels

Respecting your body's limitations is the yogic practice of Ahimsa (nonviolence) - yoga, while potentially challenging, should never be painful!

All Levels
Postures and practices may range from beginners to advanced.

Level B-1
Appropriate for those with little to no experience.

Level 1-2
Seasoned beginner and intermediate postures.

Level 1-3
Seasoned beginners through advanced intermediate.

Level 2-3
Intermediate to advanced. For practitioners with at least one year of solid practice and/or in good physical condition with a good aptitude for physical practice.

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