Foundations of Yoga

Foundations of Yoga
Core Curriculum for Personal Practice

This well-rounded program is designed to give you a thorough grounding in the practices of Hatha Yoga and Kundalini Tantra.  It consists of two courses which run throughout the year.  All included course units may also be taken individually.

Hatha Yoga is a dynamic and complete path that promises realization of one’s Essence Nature. Through the methods of Hatha Yoga, the health cultivation practices of Ayurveda and understanding the theoretical view of Kundalini Tantra, a context is set for spiritual practice to bear fruit. This course will provide a foundation so that the sincere aspirant may practice with the confidence that they have attained the knowledge and tools to step onto the path of the Yogin.

Schedule of Upcoming Courses

Course 1 Curriculum:
Adi-Yoga Gate 1 Immersion
Tantra 101
Intro to Ayurveda
Own Your Health
Meditation 101
Mantra 101

Total Cost (without discount) = $330
Package Cost = $265* (pre-reg)/ $300 (regular)

Course 2 Curriculum:
Adi-Yoga Gate 2 Immersion
Gateway to Freedom
Understanding Constitution
Agni & Digestion
Mantra 102

Total Cost (without discount) = $425
Package Cost = $325* (pre-reg) / $365 (regular)

All courses are open for separate registration – or offered as a comprehensive program for a discounted rate. In addition to the course curriculum, participants in the Foundations of Kundalini Tantra program will also take part in an orientations session, a closing session, and weekday morning group practice sessions on Monday, Wednesday and Friday, both weeks

*Students repeating the Adi-Gates Course may take an additional $40 off the cost of the package. No Additional Discounts Apply. Students buying the package may make up missed course within one year. Payment plan is available.

About the Instructors
The course instructors are all students and practitioners of the philosophies and techniques of classical Kundalini Tantra. They offer these introductory teachings at the request of their teacher, Tantracarya Dharmanidhi Sarasvati. For more information about who will instruct a specific course, please visit our website or contact the studio.